Hemp Pancakes

Hemp protein

Hemp Pancakes

Prep Time 5 mins
Cook Time 10 mins
resting time 10 mins
Total Time 25 mins
Course Appetizer, Breakfast, Main Course
Cuisine American, fusion, healthy


  • pan, bowl, whisk and measuring spoons


  • 1 cup flour
  • salt to taste
  • 1 tsp Sugar
  • 1/2 cup milk of your choice adjust to requirement
  • A dash of vanilla extract
  • 1-2 tsp hemp seeds powder
  • 1 tsp Baking soda
  • vegan Butter to make the pancakes
  • Maple syrup to serve


  • Take a wide bowl and add flour all the dry ingredients and mix them together.
  • Next warm the milk slightly and add the vanilla extract and mix well.
  • Whisk the milk in the hemp and flour mixture prepared slowly until you get a pancake batter consistency. The batter should neither be too thick to pour nor be too runny.
  • Check the taste of the batter to check if the salt, sugar is balanced. Slightly sweeter and a hint of vanilla flavour is perfect !! Let it reast for 10 minutes before starting to make the pan cakes
  • Get a non stick pan on medium heat and when it is ready brush some butter on it
  • Pour a ladle of the prepared pancake mix and wait for small bubbles to appear on top. Once you see bubbles all around, flip the pan cake over to cook the otherside. This may take about 40 seconds on each side. Keep the flame on medium flame. Timing can be adjusted to ensure the middle of the pancake is cooked and there is no raw batter.
  • Repeat for the rest of the pancake batter mix and serve these delicious and healthy hemp pancakes with honey or maple syrup for breakfast or brunch.


If you want you can use a regular pancake mix in the place of the flour. In that case you can skip the salt, sugar and vanilla as most ready to use pan cake mix have them already added.
Keyword 15 minute recipes, healthy breakfast, hemp, hemp recipes, indian breakfast